Training for The Coastal? here’s where to begin.

Thinking about signing up for The Coastal, but not sure if you're “fit enough”? Good news- you don’t have to be a runner to take part, and you’re definitely not alone. Whether you’re walking the 5km or aiming to run the half marathon, here are five easy tips to get you started (and to the finish line) feeling strong.

1. Start where you’re at - walking counts!

Running is not the only way to train. If you’re not a runner (yet), start with regular walks. Aim for 20–30 minutes, 2–3 times a week, and slowly add in short jogs as you gain confidence.

Tip: The 5km is a perfect distance to walk the whole way if you prefer, we’re here for movement, not medals.

2. Keep it consistent, not intense

You don’t need long or intense training sessions. Short and steady is the way to go. Focus on making movement a habit. Set simple goals and track your progress, even ticking off three walks a week is a win.

3. Make it social

Training is way more fun when you’re doing it with others. Rope in a workmate, classmate, partner, or pup, or sign up with your school or workplace team, you’ll have built-in accountability and encouragement.

Add a “long walk” once a week

Pick a weekend day for a longer session, this could be a 3-5km walk or jog depending on your event. Increase your distance slowly each week to build up endurance without burnout.

Be kind to your body (and your mind)

Not every session will feel great, and that’s okay. Rest when you need to, stretch often, and celebrate the fact that you’re doing it. You’re showing up, and that matters more than pace or time.